Discover a Path to a Brighter Future

Are you a teenager feeling overwhelmed by anxiety?

Or a parent or guardian who wants a safe space for their teen to express their thoughts and feelings?

I can help!

We understand that the teenage years can be challenging, both for teens and their families. Teen years are a time of change, discovery and decision making, making it common for teenaggers to experience anxiety, increased fear of the future and a range of emotional struggles. 

All of this is a natural response to stress, but when it becomes overwhelming and persistent, it can hinder a teen’s ability to enjoy life to the fullest. With the right guidance and support, teens can learn to manage these feelings and build a foundation for a brighter future.

Parents, I want you to know that you're not alone in this journey. 

Teens, I want you to know that it's okay to feel anxious and overwhelmed with all of the decisions you are facing. Your emotions are entirely valid. 

I am here to listen without judgment and help you find the strength within to overcome these challenges. Let’s make your teen years the best ever!

What Can We Talk About During Therapy?

  • Anxious thoughts and ways to manage them

  • School workload stress

  • Communication struggles with parents or guardians

  • Academic pressure

  • Peer pressure

  • Self-esteem

  • Family conflict

  • …and so much more!!

What Can You Expect?

  • A Safe Space

     You will have a judgment-free environment to express your thoughts and feelings openly.

  • Support and Encouragement

    You'll never face your challenges alone. We are here to support you every step of the way.

  • A Path to Healing

    You'll never face your challenges alone. We are here to support you every step of the way.

  • End Goal in Mind

    Our goal is to equip you with the tools you need to manage anxiety not just now but throughout your life.

How Does it Work?

Get in touch today and I will answer any questions you have.

Schedule a free consultation

01

Get support and
guidance you deserve

02

Weekly or bi-weekly sessions where we will work together towards your goals.

03

Find inner peace and enjoy life again

Your mind will feel calmer and you’ll be ready to overcome anything life throws at you. 

FAQs

  • Teens may benefit from therapy if they are experiencing symptoms such as prolonged sadness, anxiety, changes in behavior, or a decline in academic performance. However, every teen is different and after scheduling a free consultation, we can discuss more and tailor our sessions to your teen’s unique needs.

  • I encourage every parent or guardian to attend the initial assessment session to provide information that can be beneficial to our sessions. Parents and guardians are allowed to attend sessions as needed, but I leave it up to the teen to make that decision. Some parents attend the first two sessions and join as needed.

  • The duration of therapy varies based on individual needs. Some teens may see improvements in a few sessions, while others may require more extended support. We will work together to determine the best plan of action.

  • It varies, this is decided after our initial assessment. I recommend weekly sessions to get started and drop to bi-weekly sessions, but every client has unique needs and circumstances and some clients start right away with bi-weekly sessions.

  • Scheduling an appointment is easy. Simply click the “schedule a free consultation” button below or call us at (941) 584-4955 to get started. The initial call is a consultation with me to get more information and then an intake appointment is scheduled.