Transforming Anxiety and Trauma into Confidence and Calm
Unravel the complexities of your thoughts, feelings, and emotions with a nurturing touch. I am here to guide you towards a deeper understanding of yourself, helping you to achieve a sense of calm and uncover your true potential.
Specializing in therapy for anxiety and trauma recovery, my approach is designed to instill confidence and equip you with evidence-based tools.
Maybe you landed on this page because you’ve been…
Feeling overwhelmed and unable to focus at work, school or in your personal life
Avoiding places, activities or people that bring disturbing memories or make you feel anxious
Noticing that you are more restless, on edge or irritable
Constantly overthinking everything
Feeling exhausted from focusing on others, leaving your needs and wants last
No matter the reason, I want you to know that you are not alone!
You don’t have to feel this way. Life doesn’t have to be this way.
Imagine a life where…
Anxiety no longer dictates your decisions
You wake up each day feeling calm and in control
Social events are opportunities for joy and growth, instead of sources of fear
You can enjoy the present movement, free from anxious thoughts or images from past experiences
A life where you are free to be your authentic self.
Imagine a life where…
Anxiety no longer dictates your decisions
You wake up each day feeling calm and in control
Social events are opportunities for joy and growth, instead of sources of fear
You can enjoy the present movement, free from anxious thoughts or images from past experiences
A life where you are free to be your authentic self.
Hi! I’mBea.
I'm the heart and soul behind Bea Mindful Counseling, specializing in guiding Teens, Young Adults, and Women through their journey of anxiety and trauma recovery. As a licensed therapist with rich experience, my life's work is dedicated to helping you navigate emotional challenges with empathy and understanding.
Having walked the path of anxiety and trauma myself, I deeply understand the “what if's”, the fear of the unknown, and the all-or-nothing thinking. My personal journey fuels my commitment to your healing.
My mission is clear: to arm you with effective tools, unwavering support, and insightful guidance. Together, we'll work towards building your confidence in managing anxiety and empowering you to overcome past traumas. I believe in creating a safe space for you to process emotions, while shining a light on your inherent strength and resilience.
Let's embark on this transformative journey together. We'll dive into your unique experiences and emotions, develop coping strategies, and unlock your true potential. Connect with me, and let's rediscover the path to your well-being.
My Specialties
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Therapy for Teens & Young Adults
Whether you’re experiencing anxiety, healing from past trauma, managing difficult decisions, or seeking clarity on your path forward, I am here to support you, help you problem-solve, and empower you towards a brighter and resilient future.
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Therapy for Women
Seeking support because you are constantly overthinking scenarios, experiencing low self-confidence or need support managing difficult emotions? Let’s talk. I am dedicated to providing you with a safe space where you can heal, grow and thrive.
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Therapy for Anxiety
Anxiety doesn’t have to define your life. Together, we can work towards a future where you have the tools to manage your anxiety. A future filled with confidence and inner peace.
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Therapy for Trauma Recovery
Don’t let past experiences dictate how you feel. My goal is to provide you with a safe space to heal and reclaim the life you want and deserve.
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Spanish Speakers
Overcome barriers with the help of a therapist that speaks your language.
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Therapy for Trauma Recovery
Don’t let past experiences dictate how you feel. My goal is to provide you with a safe space to heal and reclaim the life you want and deserve.
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Spanish Speakers
Overcome barriers with the help of a therapist that speaks your language.
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We all go through difficult moments.
If you’re struggling with anxiety, you’re not alone - and I’m here to help. Grab my Anxiety Toolkit to get strategies to help you manage and understand your anxiety.
Why Virtual Therapy?
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Accessibility
Virtual therapy eliminates the need for individuals to travel to a physical office, making therapy accessible to people who live in remote areas or areas with a shortage of mental health professionals.
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Flexibility
Virtual therapy offers flexible scheduling options, making it easier for people with busy lives to find time for therapy. This can be particularly beneficial for individuals with work, family, or mobility constraints.
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Comfort
Virtual therapy allows clients to receive treatment in the comfort of their own homes, creating a familiar and safe environment for discussing sensitive or personal issues.
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Consistency
Weather, transportation issues, or other unexpected obstacles can disrupt in-person therapy sessions. Virtual therapy is less susceptible to such disruptions, ensuring more consistent and reliable access to support.
How Does it Work?
Get in touch today and I will answer any questions you have.
Schedule a free consultation
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Get support and
guidance you deserve
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Weekly or bi-weekly sessions where we will work together towards your goals.
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Find inner peace and enjoy life again
Your mind will feel calmer and you’ll be ready to overcome anything life throws at you.