Prioritizing Yourself is Your Loudest Statement

Helping women who have been in abusive or unhealthy relationships, manage their anxiety and heal from trauma.

Feeling Stuck After Leaving an Abusive or Unhealthy Relationship?

Healing doesn’t happen overnight - but it starts with understanding why you feel trapped.

Download my FREE guide, “Why You’re Struggling to Move On After an Abusive Relationship (and How to Break Free)" and discover the simple steps to start breaking free from the past and reclaim your future.

So you ended the relationship…

You decided that enough was enough…

The way he treated you broke your trust, your soul and your sense of self.

And still, for some reason, it’s hard to move forward.

It’s exhausting - I know.

But here’s the thing: YOU have already taken the hardest step by walking away. And NOW? Now comes the best part.

A life where you feel like yourself again.

A life where your mind isn’t trapped in an endless loop of “what ifs” and flasbacks.

A life where you’re not crying into your pillow at night, wishing for it to stop.

I know that with the right tools and strategies, YOU CAN stop replaying the past and re-write your story.

A story where you prioritize yourself. A story where you are SAFE, FREE and CONFIDENT.

So what do you say? Ready to do this?

hi, I’m Bea!

A Mental Health Therapist that knows what it feels like to carry the weight of fear, anxiety and self-doubt. The sleepless nights, the constant second-guessing, and overthinking

- it's exhausting. 

What you need to know is that, with the right tools and support, you can

  • rediscover your strength,

  • rebuild your self-confidence, and

  • find the peace you have been searching for.

I’m a big believer in prioritizing yourself and letting your own strength lead the way…

So join me in a space where you can finally exhale, let go, and start focusing on you. 

My Specialties

  • Therapy for Anxiety

  • Therapy for PTSD and Trauma Recovery

  • EMDR Therapy

SCHEDULE A FREE CONSULTATION

Services

  • Individual Therapy

  • Support Groups

  • Workshops

Find Your Calm: A Grounding Exercise for Anxiety and Stress Relief

Feeling overwhelmed or disconnected? This short guided grounding exercise is designed to help you find a moment of stillness, reconnect with your breath, and feel supported in your body. Whether you're experiencing anxiety, stress, or just need a break from the chaos of daily life, this practice will help you center yourself and restore a sense of calm.

Take a few minutes to breathe, settle, and let go. Press play and allow yourself to feel grounded.